You found yourself in a cycle of feeling stuck and overwhelmed while continuing to run around with a never ending list of demands; it can feel like there’s no out. Feeling unsure of what to do, but knowing there is more to life can be an exhausting place to be.  This can impact not only our emotional well-being, but also our physical health if acting in a way that we’re not valuable enough to care for. You deserve to have a healthy self-relationship again, which begins to shift other areas of life into alignment. 

It’s easy to feel complacent in life because we tell ourselves it is ‘easier’, but how invigorating is it to think about finding yourself again and doing more of what feels good to you. We will walk through the shame and pain together in order to feel more aligned with who you are and want to be.